Our brains are always working, processing information and shaping our view of the world. But sometimes, these intricate systems can lead us astray, limiting us in unhealthy thought patterns known as cognitive distortions. These mental traps arise from our conditioning, and they can severely affect our emotions, behaviors, and quality of life. Ty

Depression is a widespread emotional health illness. It's characterized by feelings of despair that persist for an extended period, affecting your daily routine. Understanding the signs of depression is crucial for seeking appropriate help. Here are some common features of depression: * Intense sadness or emotions of emptiness * Reduction of inter